What are the ways to improve memory and concentration?
I'm about to give a few important tests, and have much to read in a couple of days. What I can do to improve my memory and concentration?
Remember to eat well, little and often is the best solution with fruit and vegetables, fish and chicken. The berries are better for the brain and trying to green vegetables such as vitamin supplements of fish oils with a high dose if you are using a flax seed instead of vegetables and remember to hydrate with water, no tea / coffee / Cola / Red Bull. Try a warm few exercises for your brain with puzzles as you like in the beginning of the day and set a deadline for revision. The relaxation and sleep is equally important to have a study card for every day and try to stay with her …. Do not push your brain to remember things once they stop to rest or tire. The brain can also take informtion during sleep and that if some of the comments are based on a book to play the CD at night while sleeping, but not stop reading the same information on the day of the CD are only for knowledge inforce.
10 ways to improve memory
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