Memory Exercise

Enhancing Your Memory With 3 Simple Techniques

As the saying always goes, time and tide waits for no man, and so does memory.There are no spells to slower down (or stop) the process of memory deterioration. There are plenty of supplements out there but unfortunately, none of them is The Miracle Pill. Hence, the only way to give your memory a boost is to learn some of the memory enhancement techniques that can really change your life.

When using the memory enhancement techniques, the main idea is to make full use of our brain and memory so as to keep us thinking and “moving” at all times.Worry not, because most of the techniques suggested here are easy to follow thus there is no need for you to get additional help from those Idiot’s Guide.

Firstly, we must learn some of the ways whereby our memory power can be built up. Practising to remember names and numbers will help to keep our brains and memory worked out all the time. This is also a form of memory exercise that allows you to exercise your brain to take and store in memory. Alternatively, playing mind-boggling games and puzzles will help out in developing your memory power.

Another technique to improve your memory is to learn the tricks of storing memory. Some would refer to this as ‘Photographic Memory’ – The special ability that is only accessible to the Gifted Ones, in a sense. The technique used to develop this photographic memory varies from people to people. But the more common one is to have a mental scenario of the things that you are supposed to remember. For example, when you are given a list of items for grocery shopping, simply use the words from the list to form a mental scenario. Example, if you are given a list of: cat, skirt and banana, try to create an image whereby there is a cat wearing a skirt trying to eat a banana. If there are plenty more items to add to the list, then just continue to link these items to the initial image. Lastly, just remember to link the last item back to the first item. Do explore newer methods of remember long twinning information.

And how can we forget. The basic of a healthy brain and long lasting memory lies in a well-balanced diet. Despite being relatively easy to do, many have ignored this and choose to lead the unhealthy and unbalanced diet, which consists of chips, chips and more chips! With a healthy diet, we will be able to have an excellent circulation of energy throughout the body,causing us the process information more readily. Foods like broccoli, spinach and blueberries are definitely encouraged.Point to note: Remember to do simple exercises as part of your healthy lifestyle. Believe it or not, simple exercises can help to rejuvenate the mind and soul. This will allow you to free yourself and loosen up the tensed muscle that might have accumulated whilst you were busy running around in rage in the office.

These memory improvement techniques do not cost you a single penny. However, you will definitely have to put in some discipline and effort to make sure that you are able to keep up with every itsy bitsy detail. Nothing can beat these free and easy methods!

How can I increase memory of my son who is 6 years old?

My son Aryaman is 6 years old. He is a brilliant student, but his memory is not good.Can you tell me some medicine or exercise to increase his memory

Try playing some matching card games.

Runs In The Family (5min cut)