What are some techniques for improving your memory?
Ok well it’s not for me, its for a close friend who has abused marijuana…
what can i do to help him, it’s quite shocking how poor his memory is
thanks
*Healthy habits to improve memory*
~Treating your body well can enhance your ability to process and recall information.
*Healthy Habits that Improve Memory *
1)Regular exercise
Increases oxygen to your brain.
Reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
May enhance the effects of helpful brain chemicals and protect brain cells.
2)Managing stress
Cortisol, the stress hormone, can damage the hippocampus if the stress is unrelieved.
Stress makes it difficult to concentrate.
3)Good sleep habits
Sleep is necessary for memory consolidation.
Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.
4)Not smoking
Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain.
