The causes of loss of short-term memory
The causes of loss of short-term memory
It is very easy to put short-term loss memory into old age. And it is natural to start forgetting things as you age. However, if this may be true, there are several other causes of memory loss short term should not be ignored, as they may be signaling more complex problems. For example:
Alzheimer
With the aging population the onset of Alzheimer's disease and dementia are more prevalent.Anyone who lost a loved one to understand Alzheimer's disease, which causes memory loss the short term is something that should not take the light. Along with dementia, the disease is the subject of much research and although no real cure has been found for her, trashed land or at least correctly diagnosed in the early stages is essential.
Blood Sugar
Another problem associated with modern life is the tendency to skip meals during the day and deal with a good heavy meal at night. People who are starving, so a big meal often very unstable blood sugar in the blood. Hypoglycemia can cause the brain to get sleepy and groggy, making it one of the causes of memory loss in the short term. This is why doctors often recommend that patients who wish to improve their memory have six small meals a day rather than the big three to keep the sugar stable blood.
Hormonal Havoc
Still in the process of aging, hormone imbalance is often a cause of loss of short-term memory as sets of menopause and estrogen levels begin to decrease. Although hormone replacement therapies and other treatments such as prevention and have become common today, it is certainly a factor worth looking into determining the causes of memory loss.
Depression and consumption
The pressures of life today is a major cause of depression and loss of short-term memory. People who are depressed and especially those taking medications often can not remember things clearly because of adverse drug reactions. In addition to drugs, psychoactive drug abuse and excessive alcohol can also be a cause of loss of short-term memory.
Natural Treatments
It is important to have your doctor diagnose state Yur and isolate the causes of his loss of short-term memory for your specific case, it may recommend drugs, mental exercises, a healthy lifestyle or some supplements natural herbal.
Although results were not conclusive, some studies have shown that ginkgo biloba, and antioxidants to help prevent damage to brain cells and restore mental memory function was successful. Some like to try herbal supplements, some prefer a more pharmaceutical while some like the way the first of a healthy diet and exercise. Ask your doctor what is best for you.
As they say "If you do not use you lose it, "is very important to keep the mind and body active ensuring good blood circulation. SUCOMA not to deal with modern sedentary lifestyle be active in the body and mind.
About the Author
Authors Biography: Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal Medicine and is the main contributor to http://www.memoryadvisory.com
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