What is the best way to improve memory?
I want to do the deans list last year of college, how I can improve memory and study skills.
I do not know much about this issue, except that the mental exercise, exercise and diet are essential to keep the brain healthy longer. I know there are some foods known as brain food like fruits and vegetables with dark skin, cold water fish such as salmon and trout, walnuts, which contain vitamin E, like nuts, socialization and protection of the head with the use a helmet. You also need to bake and broil instead of frying. Also, here's a link to the WebMD Web site that provides a series of articles on topic http://www.webmd.com/search/search_results/default.aspx?query=Memory
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