Improve Memory Loss – How to prevent Alzheimer's disease
Alzheimer's disease is a chronic, degenerative neurological mortal destroys the memory and mental capacity of patients. Although medication can slow its progression, there is no cure. At some point in the disease, there is no to improve memory loss.
Fortunately, AD is On not an inevitable consequence of aging. The good news is that there are practical ways to prevent Alzheimer's disease.
Dharma Singh Khalsa, MD, president of Tucson prevention research nonprofit Alzheimer's Foundation makes prevention ARPF really is the best treatment.
"We must realize that the era of the magic bullet – drugs to treat Alzheimer's disease – there is "Khalsa says." We must adopt an integrated approach, as for heart disease. "
The ARFP works tirelessly to educate the public and the medical profession on ways to prevent Alzheimer's disease.
Mr. Khalsa has created a program to prevent memory loss global combining the best of Eastern and Western medicine to improve memory loss that may progress to full Alzheimer's.
Mr. Khalsa Here are four pillars of prevention:
Pillar 1 – Diet and vitamins. A diet rich in fruits and vegetables reduces free radicals that damage brain cells. Dr. Khalsa Avoid red meat, because they induce a swelling that releases free radicals. It also recommends "superfoods" for the brain, such as blueberries and spinach.
Pillar 2 – Stress Management. When the brain is subjected to chronic stress, stress hormones like cortisol remains high and constant. The higher risk of memory loss, as the cortisol blood blocking traffic to the regions of memory.
Pillar 3 – Exercise and mental. The scene of the exercise 20 minutes a day, three days week reduces the risk of Alzheimer's by 50%. Mental exercise for the same amount may reduce Alzheimer's risk 70%.
Pillar 4 – Pharmaceuticals. Mr. Khalsa believes that Western pharmaceuticals such as Aricept, Exelon, Reminyl and Namenda can play a necessary role in a prevention program integral and improvement of memory loss.
The ARFP promote the four pillars of prevention – adequate nutrition, stress management, exercise and mental health and drugs to improve memory loss – as a breakthrough in how to prevent Alzheimer's disease.
About the Author
Now I would like to invite you to visit the non-profit Alzheimer’s Research and Prevention Foundation website at www.alzheimersprevention.org to discover even more strategies on how you can improve memory loss and prevent Alzheimer’s disease.
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