How do you break the addiction to food?
Every time I try, for some stupid reason i end up at the front of the queue at McDonald’s lol. I v gained and lost weight my whole life and my best mate who is a fitness instructor says that I’m throwing away a Golden opportunity because I have a certain body shape that bodybuilders would kill for. I see myself as no better than a junkie every time I ‘black out my brain’ and end up with a bag of chips in my hand.
HELP!!!!! lol
Lol ! i was just like you last summer. then suddenly i decided to change my life’s shape. I tried to eat foods which have lot a pulp. then i banned myself to walk near the fast food stores. Golden rule is “Make it stay away from your eyes , it s gonna stay away from your brain.” (Then i lost 10 kilograms. ) hope it helps.
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